{"id":2,"date":"2024-02-21T13:26:43","date_gmt":"2024-02-21T12:26:43","guid":{"rendered":"https:\/\/www.downssyndrom.no\/ostfold\/?page_id=2"},"modified":"2025-11-10T00:13:03","modified_gmt":"2025-11-09T23:13:03","slug":"testside","status":"publish","type":"page","link":"https:\/\/www.downssyndrom.no\/ostfold\/","title":{"rendered":"Ups&amp;Downs \u00d8stfold"},"content":{"rendered":"\n\t<div class=\"dsn-hero has-global-padding is-layout-constrained alignfull is-style-default wp-block-dsn-hero has-background has-secondary-100-background-color\">\n\t\t<div class=\"dsn-hero__content alignwide\">\n\t\t\t<div class=\"dsn-hero__blocks\">\n\t\t\t\t\n\n<h1 class=\"wp-block-heading\" id=\"h-velkommen-til-ups-amp-downs-ostfold\">Velkommen til            Ups &amp; Downs \u00d8stfold<\/h1>\n\n\n<p class=\"t2-ingress wp-block-t2-ingress\">Ups &amp; Downs \u00d8stfold er et lokallag for medlemmer av Downs Syndrom Norge i \u00d8stfold-omr\u00e5det.\u00a0<\/p>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-icon has-icon-arrowOutward\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.downssyndrom.no\/bli-medlem\/\">Bli medlem<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowoutward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m16 8.398438-8.875 8.902343c-.199219.199219-.4375.300781-.710938.300781-.277343 0-.515624-.101562-.714843-.300781-.199219-.199219-.300781-.4375-.300781-.714843 0-.273438.101562-.511719.300781-.710938L14.601562 7H7c-.285156 0-.519531-.097656-.710938-.289062C6.097656 6.519531 6 6.285156 6 6c0-.285156.097656-.519531.289062-.710938C6.480469 5.097656 6.714844 5 7 5h10c.285156 0 .519531.097656.710938.289062C17.902344 5.480469 18 5.714844 18 6v10c0 .285156-.097656.519531-.289062.710938C17.519531 16.902344 17.285156 17 17 17c-.285156 0-.519531-.097656-.710938-.289062C16.097656 16.519531 16 16.285156 16 16Zm0 0\" fill=\"currentColor\" \/><\/svg><\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-link-button has-icon has-icon-facebook\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/groups\/117484551609824\" target=\"_blank\" rel=\"noreferrer noopener\">Bes\u00f8k oss p\u00e5 Facebook<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-facebook\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 3h14a2 2 0 0 1 2 2v14a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2m13 2h-2.5A3.5 3.5 0 0 0 12 8.5V11h-2v3h2v7h3v-7h3v-3h-3V9a1 1 0 0 1 1-1h2V5z\" fill=\"currentColor\" \/><\/svg><\/a><\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2025\/11\/IMG_7744-1024x768.jpg\" class=\"dsn-hero__image\" alt=\"en gutt med briller og kaps og en annen gutt som er litt kul i bakgrunn\" style=\"object-position: 50% 50%\" loading=\"eager\" \/>\t\t<\/div>\n\t<\/div>\n\t\n\n\n<div class=\"wp-block-group alignfull has-primary-100-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading alignwide\" id=\"se-hva-som-skjer-i-oslo-1\">Se hva som skjer i \u00d8stfold<\/h2>\n\n\n<div class=\"t2-query is-post-type-event with-active-filters-pills alignwide wp-block-t2-query\" data-args=\"{&quot;id&quot;:&quot;&quot;,&quot;query&quot;:{&quot;is_t2_query&quot;:true,&quot;meta_query&quot;:[{&quot;key&quot;:&quot;event_start_datetime_ts&quot;,&quot;value&quot;:1777586323,&quot;compare&quot;:&quot;&gt;=&quot;,&quot;type&quot;:&quot;NUMERIC&quot;}],&quot;meta_key&quot;:&quot;event_start_datetime_ts&quot;,&quot;post_type&quot;:&quot;event&quot;,&quot;posts_per_page&quot;:6,&quot;order&quot;:&quot;ASC&quot;,&quot;orderby&quot;:&quot;meta_value_num&quot;},&quot;taxonomies&quot;:[],&quot;display_active_filters&quot;:true,&quot;display_pagination&quot;:false,&quot;display_post_type_filter&quot;:false}\"><ul class=\"query-active-filters no-active-filters\"><\/ul><ul class=\"query-results\"><li class=\"t2-featured-content post-514 event type-event status-publish has-post-thumbnail hentry event-category-arrangement\"><div class=\"t2-featured-template-post t2-featured-content is-post-type-event event-category-arrangement wp-block-t2-featured-template-post\"><a class=\"t2-post-link event-image wp-block-t2-post-link\" href=\"https:\/\/www.downssyndrom.no\/ostfold\/arrangementer\/bowling\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-4-3 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"315\" src=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/lucky-bowl.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/lucky-bowl.webp 474w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/lucky-bowl-300x199.webp 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n<div class=\"dekode-events-meta type-date wp-block-dekode-events-event-meta\"><div class=\"type-date\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-eventnote\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 22c-.5 0-1-.2-1.4-.6S3 20.6 3 20V6c0-.6.2-1 .6-1.4S4.5 4 5 4h1V3c0-.3.1-.5.3-.7S6.7 2 7 2c.3 0 .5.1.7.3s.3.4.3.7v1h8V3c0-.3.1-.5.3-.7s.4-.3.7-.3.5.1.7.3c.2.2.3.4.3.7v1h1c.6 0 1 .2 1.4.6s.6.8.6 1.4v14c0 .6-.2 1-.6 1.4s-.8.6-1.4.6H5zm0-2h14V10H5v10zM5 8h14V6H5v2zm0 0V6v2zm3 6c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h8c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3H8zm0 4c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h5c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3H8z\" fill=\"currentColor\" \/><\/svg><\/div><p class=\"value\"><time datetime=\"2026-06-01 17:30:00\" class=\"date start\"><span class=\"date\"><span>01<\/span><span>jun<\/span><\/span><\/time><\/p><\/div><\/div>\n<\/a>\n<a class=\"t2-post-link post-title-link wp-block-t2-post-link\" href=\"https:\/\/www.downssyndrom.no\/ostfold\/arrangementer\/bowling\/\">\n<div class=\"t2-post-dynamic-part is-source-attribute attr-post_type wp-block-t2-post-dynamic-part\">Arrangement<\/div>\n<h3 class=\"t2-post-title wp-block-t2-post-title\">Bowling<\/h3>\n\n<\/a>\n\n<div class=\"wp-block-group events-meta is-layout-flex wp-block-group-is-layout-flex\">\n\t\n\t\n<\/div>\n\n<\/div>\n<\/li><li class=\"t2-featured-content post-528 event type-event status-publish has-post-thumbnail hentry event-location-tanumstrand event-category-arrangement\"><div class=\"t2-featured-template-post t2-featured-content is-post-type-event event-location-tanumstrand event-category-arrangement wp-block-t2-featured-template-post\"><a class=\"t2-post-link event-image wp-block-t2-post-link\" href=\"https:\/\/www.downssyndrom.no\/ostfold\/arrangementer\/tanumstrand\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-4-3 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/tanumstrand-spa-och-resort-1695622519-607591-ImageGalleryX2.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/tanumstrand-spa-och-resort-1695622519-607591-ImageGalleryX2.jpg 1920w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/tanumstrand-spa-och-resort-1695622519-607591-ImageGalleryX2-300x200.jpg 300w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/tanumstrand-spa-och-resort-1695622519-607591-ImageGalleryX2-1024x683.jpg 1024w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/tanumstrand-spa-och-resort-1695622519-607591-ImageGalleryX2-768x512.jpg 768w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/tanumstrand-spa-och-resort-1695622519-607591-ImageGalleryX2-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<div class=\"dekode-events-meta type-date wp-block-dekode-events-event-meta\"><div class=\"type-date\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-eventnote\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 22c-.5 0-1-.2-1.4-.6S3 20.6 3 20V6c0-.6.2-1 .6-1.4S4.5 4 5 4h1V3c0-.3.1-.5.3-.7S6.7 2 7 2c.3 0 .5.1.7.3s.3.4.3.7v1h8V3c0-.3.1-.5.3-.7s.4-.3.7-.3.5.1.7.3c.2.2.3.4.3.7v1h1c.6 0 1 .2 1.4.6s.6.8.6 1.4v14c0 .6-.2 1-.6 1.4s-.8.6-1.4.6H5zm0-2h14V10H5v10zM5 8h14V6H5v2zm0 0V6v2zm3 6c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h8c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3H8zm0 4c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h5c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3H8z\" fill=\"currentColor\" \/><\/svg><\/div><p class=\"value\"><time datetime=\"2026-08-14 00:00:00\" class=\"date start\"><span class=\"date\"><span>14<\/span><span>aug<\/span><\/span><\/time><\/p><\/div><\/div>\n<\/a>\n<a class=\"t2-post-link post-title-link wp-block-t2-post-link\" href=\"https:\/\/www.downssyndrom.no\/ostfold\/arrangementer\/tanumstrand\/\">\n<div class=\"t2-post-dynamic-part is-source-attribute attr-post_type wp-block-t2-post-dynamic-part\">Arrangement<\/div>\n<h3 class=\"t2-post-title wp-block-t2-post-title\">Tanumstrand<\/h3>\n\n<\/a>\n\n<div class=\"wp-block-group events-meta is-layout-flex wp-block-group-is-layout-flex\">\n\t\n\t\n<\/div>\n\n<\/div>\n<\/li><li class=\"t2-featured-content post-535 event type-event status-publish has-post-thumbnail hentry\"><div class=\"t2-featured-template-post t2-featured-content is-post-type-event wp-block-t2-featured-template-post\"><a class=\"t2-post-link event-image wp-block-t2-post-link\" href=\"https:\/\/www.downssyndrom.no\/ostfold\/arrangementer\/bowling-2\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-4-3 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/bowling-sport-needs-lil7ae8uwrql5633.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/bowling-sport-needs-lil7ae8uwrql5633.jpg 1920w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/bowling-sport-needs-lil7ae8uwrql5633-300x200.jpg 300w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/bowling-sport-needs-lil7ae8uwrql5633-1024x683.jpg 1024w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/bowling-sport-needs-lil7ae8uwrql5633-768x512.jpg 768w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/bowling-sport-needs-lil7ae8uwrql5633-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n<div class=\"dekode-events-meta type-date wp-block-dekode-events-event-meta\"><div class=\"type-date\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-eventnote\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 22c-.5 0-1-.2-1.4-.6S3 20.6 3 20V6c0-.6.2-1 .6-1.4S4.5 4 5 4h1V3c0-.3.1-.5.3-.7S6.7 2 7 2c.3 0 .5.1.7.3s.3.4.3.7v1h8V3c0-.3.1-.5.3-.7s.4-.3.7-.3.5.1.7.3c.2.2.3.4.3.7v1h1c.6 0 1 .2 1.4.6s.6.8.6 1.4v14c0 .6-.2 1-.6 1.4s-.8.6-1.4.6H5zm0-2h14V10H5v10zM5 8h14V6H5v2zm0 0V6v2zm3 6c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h8c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3H8zm0 4c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h5c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3H8z\" fill=\"currentColor\" \/><\/svg><\/div><p class=\"value\"><time datetime=\"2026-09-08 00:00:00\" class=\"date start\"><span class=\"date\"><span>08<\/span><span>sep<\/span><\/span><\/time><\/p><\/div><\/div>\n<\/a>\n<a class=\"t2-post-link post-title-link wp-block-t2-post-link\" href=\"https:\/\/www.downssyndrom.no\/ostfold\/arrangementer\/bowling-2\/\">\n<div class=\"t2-post-dynamic-part is-source-attribute attr-post_type wp-block-t2-post-dynamic-part\">Arrangement<\/div>\n<h3 class=\"t2-post-title wp-block-t2-post-title\">Bowling<\/h3>\n\n<\/a>\n\n<div class=\"wp-block-group events-meta is-layout-flex wp-block-group-is-layout-flex\">\n\t\n\t\n<\/div>\n\n<\/div>\n<\/li><li class=\"t2-featured-content post-541 event type-event status-publish has-post-thumbnail hentry\"><div class=\"t2-featured-template-post t2-featured-content is-post-type-event wp-block-t2-featured-template-post\"><a class=\"t2-post-link event-image wp-block-t2-post-link\" href=\"https:\/\/www.downssyndrom.no\/ostfold\/arrangementer\/foreldrekveld-2\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-4-3 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"440\" height=\"651\" src=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/9788215071459_cefa3115c6f21ab1ffcaa4b8d364ca12.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/9788215071459_cefa3115c6f21ab1ffcaa4b8d364ca12.jpg 440w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/9788215071459_cefa3115c6f21ab1ffcaa4b8d364ca12-203x300.jpg 203w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/figure>\n<div class=\"dekode-events-meta type-date wp-block-dekode-events-event-meta\"><div class=\"type-date\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-eventnote\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 22c-.5 0-1-.2-1.4-.6S3 20.6 3 20V6c0-.6.2-1 .6-1.4S4.5 4 5 4h1V3c0-.3.1-.5.3-.7S6.7 2 7 2c.3 0 .5.1.7.3s.3.4.3.7v1h8V3c0-.3.1-.5.3-.7s.4-.3.7-.3.5.1.7.3c.2.2.3.4.3.7v1h1c.6 0 1 .2 1.4.6s.6.8.6 1.4v14c0 .6-.2 1-.6 1.4s-.8.6-1.4.6H5zm0-2h14V10H5v10zM5 8h14V6H5v2zm0 0V6v2zm3 6c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h8c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3H8zm0 4c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h5c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3H8z\" fill=\"currentColor\" \/><\/svg><\/div><p class=\"value\"><time datetime=\"2026-10-07 00:00:00\" class=\"date start\"><span class=\"date\"><span>07<\/span><span>okt<\/span><\/span><\/time><\/p><\/div><\/div>\n<\/a>\n<a class=\"t2-post-link post-title-link wp-block-t2-post-link\" href=\"https:\/\/www.downssyndrom.no\/ostfold\/arrangementer\/foreldrekveld-2\/\">\n<div class=\"t2-post-dynamic-part is-source-attribute attr-post_type wp-block-t2-post-dynamic-part\">Arrangement<\/div>\n<h3 class=\"t2-post-title wp-block-t2-post-title\">Foreldrekveld<\/h3>\n\n<\/a>\n\n<div class=\"wp-block-group events-meta is-layout-flex wp-block-group-is-layout-flex\">\n\t\n\t\n<\/div>\n\n<\/div>\n<\/li><li class=\"t2-featured-content post-546 event type-event status-publish has-post-thumbnail hentry\"><div class=\"t2-featured-template-post t2-featured-content is-post-type-event wp-block-t2-featured-template-post\"><a class=\"t2-post-link event-image wp-block-t2-post-link\" href=\"https:\/\/www.downssyndrom.no\/ostfold\/arrangementer\/halloweenfest\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-4-3 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1749\" height=\"980\" src=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/spooky-halloween-wallpaper-with-pumpkin-and-old-house-free-photo.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/spooky-halloween-wallpaper-with-pumpkin-and-old-house-free-photo.jpg 1749w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/spooky-halloween-wallpaper-with-pumpkin-and-old-house-free-photo-300x168.jpg 300w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/spooky-halloween-wallpaper-with-pumpkin-and-old-house-free-photo-1024x574.jpg 1024w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/spooky-halloween-wallpaper-with-pumpkin-and-old-house-free-photo-768x430.jpg 768w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/spooky-halloween-wallpaper-with-pumpkin-and-old-house-free-photo-1536x861.jpg 1536w\" sizes=\"auto, (max-width: 1749px) 100vw, 1749px\" \/><\/figure>\n<div class=\"dekode-events-meta type-date wp-block-dekode-events-event-meta\"><div class=\"type-date\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-eventnote\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 22c-.5 0-1-.2-1.4-.6S3 20.6 3 20V6c0-.6.2-1 .6-1.4S4.5 4 5 4h1V3c0-.3.1-.5.3-.7S6.7 2 7 2c.3 0 .5.1.7.3s.3.4.3.7v1h8V3c0-.3.1-.5.3-.7s.4-.3.7-.3.5.1.7.3c.2.2.3.4.3.7v1h1c.6 0 1 .2 1.4.6s.6.8.6 1.4v14c0 .6-.2 1-.6 1.4s-.8.6-1.4.6H5zm0-2h14V10H5v10zM5 8h14V6H5v2zm0 0V6v2zm3 6c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h8c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3H8zm0 4c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h5c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3H8z\" fill=\"currentColor\" \/><\/svg><\/div><p class=\"value\"><time datetime=\"2026-10-31 00:00:00\" class=\"date start\"><span class=\"date\"><span>31<\/span><span>okt<\/span><\/span><\/time><\/p><\/div><\/div>\n<\/a>\n<a class=\"t2-post-link post-title-link wp-block-t2-post-link\" href=\"https:\/\/www.downssyndrom.no\/ostfold\/arrangementer\/halloweenfest\/\">\n<div class=\"t2-post-dynamic-part is-source-attribute attr-post_type wp-block-t2-post-dynamic-part\">Arrangement<\/div>\n<h3 class=\"t2-post-title wp-block-t2-post-title\">Halloweenfest<\/h3>\n\n<\/a>\n\n<div class=\"wp-block-group events-meta is-layout-flex wp-block-group-is-layout-flex\">\n\t\n\t\n<\/div>\n\n<\/div>\n<\/li><li class=\"t2-featured-content post-550 event type-event status-publish has-post-thumbnail hentry\"><div class=\"t2-featured-template-post t2-featured-content is-post-type-event wp-block-t2-featured-template-post\"><a class=\"t2-post-link event-image wp-block-t2-post-link\" href=\"https:\/\/www.downssyndrom.no\/ostfold\/arrangementer\/bowling-3\/\">\n<figure style=\"--t2-focal-point: 50% 50%;\" class=\"t2-post-featured-image has-image-ratio-4-3 wp-block-t2-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/bowling-alley-with-ball-foreground-row-pins-background_252967-29.avif\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" srcset=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/bowling-alley-with-ball-foreground-row-pins-background_252967-29.avif 2000w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/bowling-alley-with-ball-foreground-row-pins-background_252967-29-300x200.jpg 300w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/bowling-alley-with-ball-foreground-row-pins-background_252967-29-1024x682.jpg 1024w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/bowling-alley-with-ball-foreground-row-pins-background_252967-29-768x512.jpg 768w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2026\/04\/bowling-alley-with-ball-foreground-row-pins-background_252967-29-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n<div class=\"dekode-events-meta type-date wp-block-dekode-events-event-meta\"><div class=\"type-date\"><div class=\"icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-eventnote\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 22c-.5 0-1-.2-1.4-.6S3 20.6 3 20V6c0-.6.2-1 .6-1.4S4.5 4 5 4h1V3c0-.3.1-.5.3-.7S6.7 2 7 2c.3 0 .5.1.7.3s.3.4.3.7v1h8V3c0-.3.1-.5.3-.7s.4-.3.7-.3.5.1.7.3c.2.2.3.4.3.7v1h1c.6 0 1 .2 1.4.6s.6.8.6 1.4v14c0 .6-.2 1-.6 1.4s-.8.6-1.4.6H5zm0-2h14V10H5v10zM5 8h14V6H5v2zm0 0V6v2zm3 6c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h8c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3H8zm0 4c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h5c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3H8z\" fill=\"currentColor\" \/><\/svg><\/div><p class=\"value\"><time datetime=\"2026-11-11 00:00:00\" class=\"date start\"><span class=\"date\"><span>11<\/span><span>nov<\/span><\/span><\/time><\/p><\/div><\/div>\n<\/a>\n<a class=\"t2-post-link post-title-link wp-block-t2-post-link\" href=\"https:\/\/www.downssyndrom.no\/ostfold\/arrangementer\/bowling-3\/\">\n<div class=\"t2-post-dynamic-part is-source-attribute attr-post_type wp-block-t2-post-dynamic-part\">Arrangement<\/div>\n<h3 class=\"t2-post-title wp-block-t2-post-title\">Bowling<\/h3>\n\n<\/a>\n\n<div class=\"wp-block-group events-meta is-layout-flex wp-block-group-is-layout-flex\">\n\t\n\t\n<\/div>\n\n<\/div>\n<\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-d445cf74 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-link-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.downssyndrom.no\/ostfold\/hva-skjer-i-ostfold\/\">Se flere arrangementer i \u00d8stfold<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"h-stott-oss-ved-a-bli-grasrotgiver\">St\u00f8tt oss ved \u00e5 bli Grasrotgiver!<\/h2>\n\n\n\n<p>Du m\u00e5 v\u00e6re kunde hos Norsk Tipping for \u00e5 bli grasrotgiver. Du kan sende SMS Grasrotandelen \u00aborg.nr\u00bb (org nr= 914388163) til 2020 (tjenesten er gratis).<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-icon has-icon-linkExternal\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.norsk-tipping.no\/grasrotandelen\/din-mottaker\/914388163\" target=\"_blank\" rel=\"noreferrer noopener\">Les mer om \u00e5 bli Grasrotgiver<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-linkexternal\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M5 21c-.5 0-1-.2-1.4-.6S3 19.6 3 19V5c0-.6.2-1 .6-1.4S4.5 3 5 3h6c.3 0 .5.1.7.3.2.2.3.4.3.7 0 .3-.1.5-.3.7-.2.2-.4.3-.7.3H5v14h14v-6c0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3c.2.2.3.4.3.7v6c0 .6-.2 1-.6 1.4s-.8.6-1.4.6H5zm4-6c-.2-.2-.3-.4-.3-.7s.1-.5.3-.7L17.6 5H15c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3h5c.3 0 .5.1.7.3.2.2.3.4.3.7v5c0 .3-.1.5-.3.7-.2.2-.4.3-.7.3s-.5-.1-.7-.3c-.2-.2-.3-.4-.3-.7V6.4L10.4 15c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"2400\" height=\"3100\" src=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2025\/11\/Grasrot-vervekort-med-QR-kode.png\" alt=\"\" class=\"wp-image-497\" style=\"width:545px;height:auto\" srcset=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2025\/11\/Grasrot-vervekort-med-QR-kode.png 2400w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2025\/11\/Grasrot-vervekort-med-QR-kode-232x300.png 232w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2025\/11\/Grasrot-vervekort-med-QR-kode-793x1024.png 793w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2025\/11\/Grasrot-vervekort-med-QR-kode-768x992.png 768w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2025\/11\/Grasrot-vervekort-med-QR-kode-1189x1536.png 1189w, https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/5\/2025\/11\/Grasrot-vervekort-med-QR-kode-1586x2048.png 1586w\" sizes=\"auto, (max-width: 2400px) 100vw, 2400px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/4\/2024\/01\/IMG_4923-941x1024.jpeg\" alt=\"Jente som sitter ved PC\" class=\"wp-image-1008\" style=\"aspect-ratio:4\/3;object-fit:cover\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"nyttige-lenker\">Nyttige lenker<\/h2>\n\n\n\n<p>Her har vi samlet noen lenker vi h\u00e5per kan v\u00e6re til nytte.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1 has-icon has-icon-arrowForward\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.downssyndrom.no\/ostfold\/lenker\/\">Lenkene finner du her<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowforward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M11.3 19.3c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7l4.9-4.9H5c-.3 0-.5-.1-.7-.3-.2-.2-.3-.4-.3-.7s.1-.5.3-.7c.2-.2.4-.3.7-.3h11.2l-4.9-4.9c-.2-.2-.3-.4-.3-.7 0-.3.1-.5.3-.7.2-.2.4-.3.7-.3s.5.1.7.3l6.6 6.6c.1.1.2.2.2.3 0 .1.1.3.1.4 0 .1 0 .3-.1.4 0 .1-.1.2-.2.3l-6.6 6.6c-.2.2-.4.3-.7.3s-.5-.1-.7-.3z\" fill=\"currentColor\" \/><\/svg><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"kjaere-nybakte-foreldre\">Kj\u00e6re nybakte foreldre!<\/h2>\n\n\n\n<p>Velkommen til oss! Her kan du bli kjent med andre i samme situasjon, og f\u00e5 gode r\u00e5d fra noen som har barn et par \u00e5r eldre enn ditt.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--2 has-icon has-icon-email\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:styret@upsanddownsostfold.no\" target=\"_blank\" rel=\"noreferrer noopener\">Kontakt oss<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-email\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 22c-1.4 0-2.7-.3-3.9-.8-1.2-.5-2.3-1.2-3.2-2.1s-1.6-2-2.1-3.2S2 13.4 2 12s.3-2.7.8-3.9S4 5.8 4.9 4.9s2-1.6 3.2-2.2S10.6 2 12 2s2.7.3 3.9.8S18.2 4 19.1 5s1.6 2 2.1 3.2c.5 1.1.8 2.4.8 3.8v1.4c0 1-.3 1.8-1 2.5s-1.5 1-2.5 1c-.6 0-1.2-.1-1.7-.4-.5-.3-.9-.6-1.3-1.1-.4.4-1 .8-1.6 1.1-.6.3-1.3.4-2 .4-1.4 0-2.6-.5-3.5-1.5S7 13.4 7 12s.5-2.6 1.5-3.5S10.6 7 12 7s2.6.5 3.5 1.5S17 10.6 17 12v1.4c0 .5.1.9.5 1.1.3.3.6.4 1 .4s.8-.1 1.1-.4c.3-.3.4-.7.4-1.1V12c0-2.2-.8-4.1-2.4-5.6C16.1 4.8 14.2 4 12 4s-4.1.8-5.6 2.4S4 9.8 4 12s.8 4.1 2.4 5.6C7.9 19.2 9.8 20 12 20h4c.3 0 .5.1.7.3.2.2.3.4.3.7s-.1.5-.3.7c-.2.2-.4.3-.7.3h-4zm0-7c.8 0 1.5-.3 2.1-.9s.9-1.3.9-2.1-.3-1.5-.9-2.1c-.6-.6-1.3-.9-2.1-.9s-1.5.3-2.1.9c-.6.6-.9 1.3-.9 2.1s.3 1.5.9 2.1c.6.6 1.3.9 2.1.9z\" fill=\"currentColor\" \/><\/svg><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/4\/2024\/01\/VU_Kompetanse_Bildebank_Mars_2022_027-819x1024.jpg\" alt=\"Babyf\u00f8tter\" class=\"wp-image-1020\" style=\"aspect-ratio:4\/3;object-fit:cover\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.downssyndrom.no\/content\/uploads\/sites\/4\/2024\/01\/IMG_5019-835x1024.jpeg\" alt=\"\" class=\"wp-image-989\" style=\"aspect-ratio:4\/3;object-fit:cover\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"trenger-du-noen-a-snakke-med\">Trenger du noen \u00e5 snakke med?<\/h2>\n\n\n\n<p>Vil du snakke med en likeperson som har erfaring med hverdagslivet med Downs syndrom? Da er du velkommen til \u00e5 ringe inn til v\u00e5r likepersontelefon p\u00e5 tlf: 462 87 348.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--3 has-icon has-icon-arrowOutward\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.downssyndrom.no\/kontakt-oss\/likepersontelefon\/\" target=\"_blank\" rel=\"noreferrer noopener\">Les mer og se \u00e5pningstider her<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"t2-icon t2-icon-arrowoutward\" aria-hidden=\"true\" focusable=\"false\"><path d=\"m16 8.398438-8.875 8.902343c-.199219.199219-.4375.300781-.710938.300781-.277343 0-.515624-.101562-.714843-.300781-.199219-.199219-.300781-.4375-.300781-.714843 0-.273438.101562-.511719.300781-.710938L14.601562 7H7c-.285156 0-.519531-.097656-.710938-.289062C6.097656 6.519531 6 6.285156 6 6c0-.285156.097656-.519531.289062-.710938C6.480469 5.097656 6.714844 5 7 5h10c.285156 0 .519531.097656.710938.289062C17.902344 5.480469 18 5.714844 18 6v10c0 .285156-.097656.519531-.289062.710938C17.519531 16.902344 17.285156 17 17 17c-.285156 0-.519531-.097656-.710938-.289062C16.097656 16.519531 16 16.285156 16 16Zm0 0\" fill=\"currentColor\" \/><\/svg><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"alternative_post_author":"","footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4-RC2 (Yoast SEO v26.4-RC2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ups&amp;Downs \u00d8stfold - Ups &amp; 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